Mindfulness for relaxation

Have you ever started eating a bag of crisps, taken a couple of bites, then noticed all you had left was an empty packet in your hand? Or been driving somewhere and arrived at your destination only to realise you remember nothing about your journey?  Our busy lives mean it is easy for us to lose … Continue reading Mindfulness for relaxation

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Relax with MUSE meditation

Exams started yesterday, but the Library is here for you with some relaxation sessions using the brain-sensing MUSE headbands. We’re running these sessions every evening between 5:00 and 5:30 PM until Friday (20th Jan) in the Main Library, Ground Floor Seminar Room. If you’d like to explore the benefits of guided meditation, then drop in … Continue reading Relax with MUSE meditation