Reducing the stress of perfectionism

Do you have trouble with setting high and unachievable standards? Do you find yourself struggling to live up to your own expectations? Originally I was quite apprehensive about this workshop. I know that I'm a perfectionist and that this can be a very annoying characteristic, as well as something which makes me frequently very stressed, … Continue reading Reducing the stress of perfectionism

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Challenging unhelpful thinking habits

After being part of the Student Team for two months and helping out with the MLE workshops for about the same amount of time I decided it was time to go and experience one from a student perspective. I now wish I had done that sooner! As the name, Challenging unhelpful thinking habits, suggests, this … Continue reading Challenging unhelpful thinking habits

Mindfulness for relaxation

Have you ever started eating a bag of crisps, taken a couple of bites, then noticed all you had left was an empty packet in your hand? Or been driving somewhere and arrived at your destination only to realise you remember nothing about your journey?  Our busy lives mean it is easy for us to lose … Continue reading Mindfulness for relaxation