Relax and recharge

Did you know that taking breaks has been proven to increase your productivity? We realise that exam season is a stressful period, and it can become easy to forget that both your body and mind need rest if they are to function properly. So, if you’re looking for some time away from your revision, come … Continue reading Relax and recharge

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Strategies for successful language learning

Ever wanted to learn a new language? Thanks to the University Language Centre, it’s easy to pick up a language alongside your studies with the Language Experience for All Programme – something to think about for your free credits next year! But what if you’re already studying languages and need a few pointers on how … Continue reading Strategies for successful language learning

Relax with MUSE meditation

Exams started on Monday, but the Library is here for you with some relaxation sessions using the brain-sensing MUSE headbands. We’re running these sessions every evening between 4:30 and 5:30 PM until Friday (19th Jan) in the Main Library, Ground Floor Seminar Room. If you’d like to explore the benefits of guided meditation, then drop … Continue reading Relax with MUSE meditation

Presentation skills: delivering with confidence

Often we find ourselves quaking at the prospect of speaking in front of a large group of people, especially our peers. But presenting is a valuable skill that you’ll be called upon to use throughout your professional career. With this in mind, we attended the My Learning Essentials workshop Presentation skills: delivering with confidence in … Continue reading Presentation skills: delivering with confidence

Reducing the stress of perfectionism

Do you have trouble with setting high and unachievable standards? Do you find yourself struggling to live up to your own expectations? Originally I was quite apprehensive about this workshop. I know that I'm a perfectionist and that this can be a very annoying characteristic, as well as something which makes me frequently very stressed, … Continue reading Reducing the stress of perfectionism

Challenging unhelpful thinking habits

After being part of the Student Team for two months and helping out with the MLE workshops for about the same amount of time I decided it was time to go and experience one from a student perspective. I now wish I had done that sooner! As the name, Challenging unhelpful thinking habits, suggests, this … Continue reading Challenging unhelpful thinking habits

Mindfulness for relaxation

Have you ever started eating a bag of crisps, taken a couple of bites, then noticed all you had left was an empty packet in your hand? Or been driving somewhere and arrived at your destination only to realise you remember nothing about your journey?  Our busy lives mean it is easy for us to lose … Continue reading Mindfulness for relaxation